Flight Bandaranaike International Airport departs from Colombo Bandaranaike International Airport at 01:20 and arrives at Bangkok Suvarnabhumi Airport at 07:30.
The flighttime is about 4h 40m. The distance travelled ("as the bird flies"): 2317 Km. So the average speed is roughly 496 Km.
There is an 1.5 hour time difference between Colombo and Bangkok